To use Gyroscope, connect your existing health and lifestyle apps and wearables. It integrates with a vast ecosystem including fitness trackers (Apple Health, Fitbit), productivity tools, and smart devices (Oura, Apple Watch, Garmin). This automatically collects comprehensive data on activity, sleep, nutrition, location, and productivity, minimizing manual entry. The AI Health Coach (G1 Health Coach) provides personalized guidance, insights, and objective feedback from your aggregated data. It acts as a continuous health companion, offering accountability and helping achieve health goals. For meal tracking, use the Health Camera / Food XRAY. Snap a photo, and AI instantly analyzes it for calories, macros, and micronutrients. Premium members get menu recommendations. Gyroscope offers a Fat Loss Protocol, a data-driven program with checklists, videos, and guides, leveraging real-time data for effective fat loss while preserving muscle. Monitor well-being with the "Health Score," a health snapshot, and daily reports summarizing activities. Places Tracking automatically records locations and travel modes, providing insights into movement patterns. Gyroscope ensures privacy: accounts are private by default, data is never sold, and you retain full control.